As a time change approaches, many parents start thinking about how the upcoming shift will affect their baby’s sleep schedule. Whether it’s "falling back" during Daylight Saving Time or adjusting to travel-related time zone shifts, babies are often more sensitive to these changes than adults. The good news is that with a little preparation, you can help your baby adjust smoothly to the time difference and minimize disruptions with the knowledge of newborn sleep training experts.

As a new parent, you might have come across the use of white noise as a means to help your child sleep better. White noise can certainly act as an effective tool in sleep training as it helps mimic a soothing, womb-like setting which facilitates restful sleep in babies. The question is how does white noise help in sleep training and what are the most effective strategies to incorporate it? Let’s get into it.