As the time change on November 3 approaches, many parents are starting to think about how the shift will affect their baby’s sleep schedule. Whether it’s "falling back" during Daylight Saving Time or adjusting to travel-related time zone shifts, babies are often more sensitive to these changes than adults. The good news is that with a little preparation, you can help your baby adjust smoothly to the time difference and minimize disruptions to their routine.

If you’re a new parent, you’ve probably heard about using white noise as a way to help your baby sleep better. White noise can be an excellent tool in your sleep training toolbox, offering a calming, womb-like environment that helps babies settle down for restful sleep. But how exactly does white noise help with sleep training, and what are the best practices for using it? Let’s dive in.